ДПДГ Терапия: Комнаты

Welcome to the EMDR Therapy app—your personal assistant for achieving inner peace and emotional balance.

This app uses the scientifically proven psychotherapeutic method of Eye Movement Desensitization and Reprocessing (EMDR) developed by Dr. Francine Shapiro. EMDR effectively helps with:

* Post-traumatic stress disorder (PTSD)

* Chronic anxiety and panic attacks

* Phobias and fears

* Depression and negative thoughts

* Stressful situations

How does it work?

Your brain naturally processes information during the rapid eye movement (REM) sleep phase, when your eyes move from side to side. EMDR mimics this process by using bilateral stimulation (visual or auditory) to help your brain "reprocess" emotionally charged memories, reducing their intensity and making them less distressing.

How do I use the app?

1. **Create a room** (psychologist) or **join a room** (client). The app provides secure and private syncing between you and your therapist.

2. **Set up a session:** Choose the ball's speed, color, sound cues, and session duration.

3. **Start the session:** Follow the moving ball on the screen with your eyes (or listen to the alternating sounds in headphones).

4. **Allow yourself to feel:** Don't try to control your thoughts—simply observe the movement and notice how your sensations change.

App benefits:

* **Simple and convenient:** Intuitive interface.

* **Security:** Your personal information and session content are not collected or stored. We respect your privacy.

* **Sync:** Works in real time with your psychologist, allowing you to conduct sessions remotely.

* **Adaptability:** Suitable for use on both smartphones and TVs (Android TV / Google TV), creating the most comfortable therapy environment.

* **Support:** Use audio and visual stimuli, either separately or in combination, depending on your preference.

This app is not a substitute for professional help, but a powerful tool you can use as part of therapy with a psychologist to enhance the effects and work on yourself at home.

Find your path to peace. Start today.

With care,

The EMDR Therapy Team