Кето Диета — план похудения

The keto diet is a diet plan for weight loss. The main principle of this diet is the consumption of foods with a minimum amount of carbohydrates.

Our application will allow you to analyze your body and choose a diet especially for you!

Pros of the keto diet:

- No need to starve, no risk of breakdowns, no brutal appetite;

- There is no need to exclude most of the foods from the diet;

- Easy to prepare meals with a minimum amount of ingredients;

- Lack of large expenses for the purchase of products for the recipe;

- Gone weight will not return;

- The diet is suitable for everyone;

The essence of the keto diet is a diet with minimal carbohydrate intake. Ideally, no more than 40-50 g per day. Gradually it is necessary to achieve the ratio: fats - 60-70%, proteins - 20-30% and no more than 10% carbohydrates. In other words, it is necessary to exclude almost all foods high in carbohydrates - fruits, vegetables, cereals, flour, chocolate.

If you want to lose weight or just normalize your diet, the "Keto Diet - Weight Loss Plan" application will help you achieve this!