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Copper deficiency in the body can lead to several symptoms, including:

1- Loss of appetite and weight loss.

2- Fatigue and general weakness.

3- Increased risk of infectious diseases.

4- Changes in hair, skin and nails, such as changing the color of the hair to blond and the appearance of white spots on the skin.

5- Increased risk of mental illnesses, such as depression, anxiety and psychosis.

6- Disorders of the nervous system, such as pain, numbness and numbness in the extremities, and the inability to control movement.

Copper deficiency in the body can be reduced by eating foods rich in copper, such as liver, whole grains, nuts, seafood, and dark green leaves. Copper supplements can also be taken on a regular basis, but a doctor should be consulted before starting any supplement.