30 Days Home Workout No Equipm

A perfect application to work hard, sweat more, lose weight and get into your desired shape. The app offers short periods of intense anaerobic exercise that targets all the main muscle groups of your body with less intense recovery periods. You will be reminded about your daily workout session that requires no gym equipment. All you need is your body weight, spare a few minutes in the office, home or wherever you are to do a daily session to increase your stamina, fitness level and achieve desired goals.

Best fat HIIT sessions and burning workouts for better progress. Easy to follow anywhere and anytime for women, no equipment required. Keep a track of your weight, workout progress and calories burned. Your progress will be shown in graphical representation.

All the HIIT workouts will start with an audio and video animations guide for proper follow up. The intensity of the sessions will gradually increase from easy to hard, all designed in a way to make you sweat in 30 minutes or less. Just a few minutes of high intensity Tabata intervals followed by recovery time will make you sweat and get your heart pumping.

Short, intense and effective. Workout with no gym requirement anytime, anywhere.

Features:

• Short high-intensity workouts are scientifically proven to improve your health.

• A workout designed by professional fitness trainers.

• Step by step video-guided instructions suitable for both beginners and intermediates.

• History tracker, calendar to check day to day matters and weight tracker to track your progress.