EasyPaleo

EasyPaleo عبارة عن تطبيقات Android تم تحويلها من موقع ويب عادي.

What is EasyPaleo?

The Paleo diet is all about eating like our ancestors did. It includes fresh fruits, organic meat, vegetables straight from the earth. In fact, our ancestors did not have crops or livestock that belong to them. Hence, you should go for the organic version of meat, fruits, vegetables, and other food items to prevent the exposure to pesticides, antibiotics, and most of the other chemicals which were not present at that time. People who followed the Paleo diet got 35% of their calories from fat, 35% from carbohydrates, and 30% from proteins.

People who have decided to go Paleo have to give up most of the modern food. For example, anything that comes in a box, bottle, jar, or bag should be avoided when you are on the Paleo diet. Pure honey is preferred to artificial sweeteners and sugar while red wine is substituted for alcohol which is a no-no when you are on the Paleo diet. This diet is no temporary diet like most of the other diets. It is meant to be a lifestyle for the long haul Exercise is a crucial part of any diet including Paleo. Most of our ancestors required 4000 calories a day for important tasks during the day. The majority of people who live today, don’t need that many calories.