Shadow Trainer

This app will train your reaction time.

First, you choose a number of targets to which you want to react.

Then, you set the duration of one practice round.

Finally, you set the minimum and maximum interval times.

The smaller the minimum interval time is, the faster you might have to react.

The bigger the range is, and the more random the time will be.

(You can go as low as 0.1 seconds on the minimum interval time.)

The simplest way to use this app is to choose only one target.

Example 1:

- Take your fighting stance

- Choose an attack in your mind (a simple jab for example)

- When the target lights up, throw your jab

The goal is to throw your attack as quickly as you can as soon as the target lights up.

Example 2:

- Start doing an exercise (the plank for example)

- Choose a second exercise (push ups for example)

- When the target lights up, switch between exercises

The goal is to switch between exercises as quickly as you can when the target lights up.

More on how to use… in your own imagination.