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About Ascend – The Breathing App
Be intentional with diaphragmatic breathing
This is very slow breathing.
Two breaths per minute.
Learn to feel your diaphragm.
Inhale for 18 seconds.
Exhale for 12 seconds.
What's new in the latest
Last updated on Aug 17, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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