Ascend Cycle + Lift Lab

Welcome to Ascend. We are a local, women owned fitness brand, specializing in cycling and strength training.

Our open-air cycling studio is known as "The Garage". Here, you'll find a cycling experience like you've never had before: our fun, yet challenging instructors will motivate you from start to finish; you'll jam to the best hits and remixes with our state-of-the-art silent disco sound system, and you'll feel safe knowing you're exercising in our open-air studio that provides a socially distanced atmosphere.

At the Lift Lab, we offer small group strength training classes and personal training. Our classes have a maximum of four participants which makes your experience personalized, effective and safe. Our strength training program is developed by our owner, Kat, and is founded on over 10 years of personal

training experience and exercise science education. You'll get to workout with qualified coaches who will help you to achieve a challenging and safe workout, no matter your experience or fitness level. We follow COVID prevention guidelines which include your own personal weight training station distanced 10 feet from others, sanitizing spray, and the door

always open for fresh air.

Ascend is a community driven business. Everything we do is designed to help you become a better version of yourself. We can’t wait for you to Ascend with us.