Asylum Strength

With our app, you can

> buy services, such as gym membership or consultations

> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when

> book a class

> receive group messages or individual messages from health/fitness operator

> Workout Exercise Database including videos,

> Food Nutrition Database,

> Recipe Bank,

> Food Diary,

> Meal Planner, including ability to create shopping list,

> Purchase products, eg. vitamins & nutritional supplements

> Podcasts, Forum, Fitness Directory & much much more

We provide coaching, education and training in S&C for sport, with sports inlcuding: Olympic Weightlifting, Powerlifting, Rugby and athletics

Top quality coaching, education and training