When you are having pain in the body, become like a rock so as not to feel pain.
When you are having pain in the body, to dissolve the pain you have to follow these simple and effective steps. Observe the body and identify the part where there is pain. Then look at the body image in the instrument and click at the part which you are feeling pain. Then observe that the pain is becoming like a rock and then the rock is disappearing. Do it enough times so as to dissolve pain step by step, and once you get the knack of converting pain into rock, then you can dissolve the rock. Immediately pain in the body will also disappear. Once you can attained the above mastery, you can observe the pain in your body and then become rock like and then instantly dissolve the pain the body. In observation pain is transformed into joy and bliss.