Javelin Throw Lessons Guide

Progressive Steps to Teaching the Javelin Throw!

Basic throwing skills and drills!

Javelin is one of the most demanding and challenging events not only from track and field but in sports in general.

The javelin throw requires a lot of skills, drills, flexibility and technical understanding to execute the throw.

You need to be fast, explosive, elastic, and have an overall fitness level that is very well-balanced.