Bodybuilding Diet & Recipe

This is a complete guide for your bodybuilding nutrition plan. You will learn how to select foods for the protein, carbohydrates and fat daily intake to meet your goal.

You will learn lots of delicious recipes for your high performance meals. Choosing the right protein source. You will learn to prepare easy meals, healthy breakfast, lunch, dinner and desserts. Now you can monitor daily intakes to get your perfect muscle building and bodybuilding plans!