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4.4 and up
Android OS
Home Workouts for fast muscle building - without equipment
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
One-click to install XAPK/APK files on Android!