Cardiac Coherence Relax &Sleep

A simple way to reduce Stress and improve your Health

A phone app that helps you take a break every day to relax your body and mind. Completely Free, Offline, no Ads. Chill with us for a minute!

- Backed by science

Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.

- Increased emotional well-being

Feel calmer, balanced, more focused, and think more clearly. Reduces stress, and enhances cognitive performance.

- Better sleep quality

Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest.

- Increased energy levels

Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels.

- Improved stress management

Activates the body’s relaxation response and reduces the activity of the nervous system fight or flight response. Helps with cortisol levels, a hormone released in response to stress.

- Improved mental clarity

In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.