About Cardiac Coherence Relax &Sleep
Your daily moment of peace. Reduces stress, anxiety and improve sleep
A simple way to reduce Stress and improve your Health
A phone app that helps you take a break every day to relax your body and mind. Completely Free, Offline, no Ads. Chill with us for a minute!
- Backed by science
Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.
- Increased emotional well-being
Feel calmer, balanced, more focused, and think more clearly. Reduces stress, and enhances cognitive performance.
- Better sleep quality
Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest.
- Increased energy levels
Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels.
- Improved stress management
Activates the body’s relaxation response and reduces the activity of the nervous system fight or flight response. Helps with cortisol levels, a hormone released in response to stress.
- Improved mental clarity
In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.
What's new in the latest 3.110.2122
- Improved first time welcome screen🏠
Cardiac Coherence is a simple 5 minute breathing exercise proven to reduce stress, anxiety and improve sleep.
See https://coherence-app.com/news for news and updates.
Cardiac Coherence Relax &Sleep APK Information
Old Versions of Cardiac Coherence Relax &Sleep
Cardiac Coherence Relax &Sleep 3.110.2122
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