Videos of Gym Training Exercises For Men

This App is all about Videos of Gym Training Exercises For Men.

This App provides GYM Fitness Workout For men is for losing weight, body building, power lifting and fitness. It is for beginners and body builders. It also includes diet control, tips and videos of workouts.

The Apps has Gym Training Videos like has -

Complete BACK & FOREARMS Combo Workout

BICEP/TRICEP workout for PEAK and SIZE!

Bodybuilding for BEGINNERS!

Complete LEG WORKOUT for RIPPED LEGS

TRICEP/BICEP workout for SERIOUS GYM LIFTERS!

Chest & Forearm Workout Split Routine!

Secret to 20 INCH BICEPS is this Workout

Upper/Incline Complete Workout For WIDER CHEST

BACK & BICEP split workout routine for Mass Gainers!

Round SHOULDERS GYM WORKOUT

Complete REVERSE LEG DAY workout!

LOWER & CENTER CHEST complete workout!

OBLIQUE TWISTS for ABS TRANSFORMATION!

Abs Workout Routine

Sergi Constance Shoulder Workout

Sergi Constance and Alon Gabbay - Triceps/Biceps Workout

How To Get BIGGER Arms In 8 Moves (Advanced Arm Workouts For Mass)

Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

exercises Guide

workouts Plans

challenges

nutrition

Utilities

tips

suggestions

do

don't

list of the most effective workouts for every muscle group

exercises with video support

text instruction with pictures for each exercise

illustrations of the trained muscles

water reminder

calorie counter

BMI calculator

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gym exercise chart day wise

workout plans for weight loss

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melt off fat with scorching tabata

Gym Wear for Men

Gym Bags

T Shirts

Shorts

Shoes

The Gym Training Exercises for Men App have Vidoes like -

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The Perfect 30-Minute Workout:

Total-Body Warmup

Prisoner Squats

Elevated Pushups, one hand on a dumbbell

Prisoner Reverse Lunges

Metabolic Resistance Training Round 1

Bulgarian or Regular Split Squats

Dumbbell Chest Press

Pullups or TRX Rows or Dumbbell Chest-Supported Rows

Metabolic Resistance Training Round 2

Goblet Squats or Kettlebell Front Squats

Dumbbell Incline Press

Dumbbell Chest-Supported Rows or Regular Dumbbell Rows

Total-Body Finisher

Total-Body Extensions

Regular Pushups

Alternating Lunges

Burpees

The average 5 days workout -

Day 1 - Chest & Biceps

Day 2 - Cardio

Day 3 - Legs

Day 4 - Back & Triceps

Day 5 - Rest

Day 6 - Shoulders & Abs

Day 7 - Rest

Start with -

Barbell Back Squat

Chinup

Dumbbell Bench Press

Dumbbell Single-Arm Row

Barbell Straight-Leg Deadlift

Cable Core Press

Dumbbell Farmer's Walk

The 6 best exercises for six-pack abs:

pullup

medicine ball slam

ab wheel rollout

pallof press

barbell landmine

the pendulum

Important exercises:

jumping jack

deadlift

power clean

bench press

reverse bent over row

pull-ups

military press

dips

abdominal crunches

calf raises

chair squat

chest expansions

high knees

jacks

lunges

leg raises

mountain climbers

plank

punches

push-ups

squats

step-up onto chair

triceps dip on chair

wall sit

v crunches

bicycle crunches

flutter kicks

Important:

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Video, Lyrics and Contents will be automatically added to the app as they become available.

Application is free on play store.

DISCLAIMER:

This is not an official app. The content presented to you in the application is available free on public domains.

We don't claim rights on any content in this application. All the content provided in this application is displayed using YouTube's public API. We do not host any of these videos/content. All rights reserved to the content's respective owners.