ConVida

Nutrition plan, exercise routines and emotional health tools, all in one App!

ConVida is the comprehensive health app that will help you achieve healthy lifestyle habits, and thus become the best version of yourself today. We have the three axes of comprehensive health that together will allow you to have the progress you have sought so much.

What makes us different?

Our comprehensive approach translates into the customization of meal plans, adaptability in exercise routines and a variety of emotional health tools. Backed by years of experience in which our health professionals have seen the success of their patients, we now want to accompany you in the process of improving your health.

What will you find in ConVida?

We have the three axes of comprehensive health in three modules:

→ Nutrition Module:

Based on your current weight, your height and your goal to lose, gain, maintain your weight or learn to eat healthy, you will get a personalized meal plan, in portions or macros according to your preference.

We detail the recommended number of servings for each meal time and an example of the foods you can include to comply with your plan. You'll be able to keep track of your eating plan by recording the foods you eat during the day and setting alerts so you don't forget to record any of your meals.

We have a database of hundreds of foods and recipes with their nutritional information, so you can choose the ones that best suit your plan and never run out of ideas.

We know that you have little time, so our weekly planner will become your best ally. You will be able to choose the menu for each day of the week, and with this generate a shopping list, a fundamental guide in the supermarket to make sure you have the food you need to comply with your nutritional plan.

→ Physical Activity Module:

You will carry out an evaluation to know what your level of physical activity is and thus recommend the best routines and variety of exercises for you.

In our physical activity module you will find a large number of routines, so you can choose the one you want to complete day by day, according to your objective, intensity and time. Our videos have instructions and a simple description, which will help you learn the correct technique for each exercise.

You will not need additional equipment of any kind, without leaving home and in an average time of 30 minutes you will work on your mobility, physical condition and your overall well-being.

→ Emotional Health Module:

The power of your emotions is more valuable than you imagine, we give you the tools to enhance it. After a self-assessment, you will be able to choose two areas of your life in which you want to improve your emotional health.

From organizing your time management, learning strategies to get a better rest, listening to meditation audios to reduce stress, or even keeping track of your financial expenses. With our emotional health module we will provide you with tools to work on those specific areas of your life that will be key to maintaining good health.

At ConVida we are a group of health professionals with training in nutrition, psychology and human movement; By integrating our experience, we managed to develop a technological solution capable of improving the well-being and quality of life of our users. Our objetive? May you reach your best version.

No long lines, no waiting lists... Boost your health without leaving home!