Daily Yoga Challenge: Immunity

All exercises are planned by professional personal trainers and yogis 🧘‍♀️ One of the best ways to shape up is by doing daily yoga exercises. You can reduce stress while losing weight with simple at-home exercises 😌

Both men, women, and kids can benefit from daily yoga poses, asanas, and exercises. Your personalized 28-day program is designed to keep you fit. Give yourself a sweat break for a better life.

This program will be a perfect fit for you if you want to:

Boost your immunity system 🧠 🥦

Improve flexibility 🤸

Improve your core power 🏋🏾

Lose weight and burn fat 🏃🏼

Exercise balance 🧘

Get rid of cellulite & belly fat

Improve sleep & concentration

And most importantly, feel good

You don't need any equipment except a yoga mat to start your challenge. Beginner yoga exercises will give you a full-body workout. The program is suitable both for beginner and advanced yoga lovers. Routines also fit hot yoga fans.

Benefits of Yoga:

Boosts your immunity system

Improves flexibility

Yoga before bed is good for sleeping. Morning yoga will keep you motivated all-day

Relieves stress and helps you relax.

Reduces anxiety

Every pose has its benefits. For example, the bridge pose stretches the neck and improves blood circulation in the thyroid gland. Therefore it is recommended for people with thyroid disease. The pose is also effective for treating asthma, reducing headaches, and strengthening muscles.

You can mix it with Tai Chi for more fat burn. Yoga helps to fix posture. Easy yoga poses can help you with scoliosis. You will notice that standing upright will be easier after the workout. It is also one of the best recovery workouts for athletes.

Download the yoga for beginners app free for android. Follow the daily lose weight program at home. Feel free to mix it with an immunity booster diet to see the full effect. You will be able to burn fat with the help of these beginner exercises