DASH Diet Plan

The DASH diet eating plan is a diet rich in fruits, vegetables,

low fat or non-fat dairy. It also includes mostly whole grains;

lean meats, fish and poultry; nuts and beans. It is high fiber

and low to moderate in fat. It is a plan that follows US guidelines

for sodium content, along with vitamins and minerals. In addition to

lowering blood pressure, the DASH eating plan lowers cholesterol and

makes it easy to lose weight. It is a healthy way of eating, designed

to be flexible enough to meet the lifestyle and food preferences of

most people.

It can be considered to be an Americanized version of the Mediterranean diet,

and to be easier to follow, since it has more specific guidelines. The plan below is

for the original DASH diet, which was designed to lower blood pressure, and was not

specifically a weight loss plan. The pumped up versions for weight loss is lower in

calories and discourages refined and processed foods, which are mostly empty calories.

You fill up on delicious fruits and vegetables, paired up with protein-rich foods to

quench your hunger. This makes a plan that is so easy to follow.

The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake.

Best response came in people whose blood pressure was only moderately high, including those with pre-hypertension.

For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve

response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss

and exercise, can reduce insulin resistance and reduce the risk of developing diabetes..

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly

whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a

plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering

blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of

eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be

considered to be an Americanized version of the Mediterranean diet, and to be easier to follow, since it has more

specific guidelines. The plan below is for the original DASH diet, which was designed to lower blood pressure, and

was not specifically a weight loss plan. The pumped up versions for weight loss is lower in calories and discourages

refined and processed foods, which are mostly empty calories.

With The Help of DASH Diet Plan weight loss is a 7 day .The only diet

plan to lose weight (up to 8Kgs or 7 Kgs) for that Perfect and Nice look.

DASH Diet Plan is considered as world's best weight

loss diet program to lose weight naturally in a 7 Days .

DASH Diet weight loss program consists of fruits, vegetables, dairy and grains that you any way consume in

day to day life .

Benefits of DASH diet weight loss plan:

- Weight loss of up to 8Kgs or 7Kgs in just 7 days.

- In 7 Days Natural way to lose weight.

- Cleanse and Nice your body – feel energetic and light and so motivated .

- Glowing and nice skin.

- Reduce belly fat and waist fat and make your body shape too much nice.

Why Use this Application:

Do you want to lose weight?

Do you want to look smart in parties and events?

DASH Diet Plan provides you with easiest and coolest ways to reach your dream weight you want.

DASH Diet Plann includes simple and friendly followed & Days Diet Plans.

- No annoying ads at all!

Do share your experience with the DASH diet weight loss program.

If you have any question about DASH Diet weight loss app then do write to us.