Daygest

Self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence.

We learn by experiences and mistakes. But, unless we question ourselves about what our experiences mean and think actively about them, research has shown that we won’t make any changes. Self-reflection enables you to move from just experiencing, into understanding.

In any role, whether at home or at work, reflection is an important part of learning. If you would look yourself in the mirror and don’t like what you wear you would change clothes. Daygest help you too look in the mirror and ask yourself the right questions on why you act like you do. To be able to find something new and hopefully better style.