dumbbell workout at home

Power exercises, including dumbbell workout at home – one of the most efficient ways to make your body fit and attractive. That being said, getting rid of extra fat in your body isn’t the only goal you can achieve by doing this kind of exercises on a daily basis. Apart from that, weight training at home helps shaping your muscles and makes your joints and ligaments stronger and more resilient.

So how heavy should your hand weights be? What’s the optimal weight for your weight training? A majority of fitness coaches would agree that you should start with the weight that you feel comfortable handling. For most fitness training beginners it’s 5 kilos.

With weight workouts, you would want to make sure that you are making a good progress and keeping a good pace with your training. For this you will need to gradually increase your physical load. There are a few ways to do that. For example, you can increase the number of sets. For starters, try to make no less than 2 sets with 10-12 reps in each. Another way is increasing your dumbbells weight. It would be best to do this once every two or three months by adding 1-1.5 kilos to your weights. This is the reason why it would be better to purchase dumbbells with demountable weight plates. They don’t take much space and will let you easily add weight according to your needs.

Before you start your hand weight workout, do some stretching exercises. They will warm up your muscles and joints and prepare them for training.