TimeOut2Thrive

**FREE DOWNLOAD**

FREE App created for front line workers in healthcare and essential services. Take a moment for yourself to rest, recover and recharge. You deserve it.

Curated exercises and experiences from experts in music, mindfulness, inspiration and holistic wellness. Featuring Award-winning music, naturescapes, heartfelt gratitude, and even comedy.

Create your own journey:

• TimeOut2 Laugh

• TimeOut2 Meditate

• TimeOut2 Listen to Music

• TimeOut2 Receive Thanks “Grateful”

• TimeOut2 Enjoy Nature

• TimeOut2 Be Supported “SOS”

• TimeOut2 Reset

TimeOut2Thrive is a curated guide created for workers in healthcare and essential services on the front line. Each item is selected to help you unwind and take a few minutes to relax. With expert information, videos, music, and inspiration. We believe that in addition to Personal Protective Equipment for your physical well-being, you may also need “PPE” for your emotional well-being. You are truly heroes. We know you see this as more than a job as you put your lives at risk to care for your fellow human beings.

This TimeOut2Thrive app has been created to give you evidence-based and real-time stress management tools, combined with powerful stress-releasing experiences using inspirational music, stunning videos of breathtaking nature, and calming meditations, and we’ve even created a place for you to simply laugh and let off some steam, all at your fingertips.

Whether you need a quick emotional reset, deeper reflection time at the end of your day, or just some encouragement and appreciation, TimeOut2Thrive is designed to provide you support as you serve others and stay healthy.

We appreciate your selfless sacrifice, caring spirit, and sheer will power to persevere. We have created a space on this app for you to hear the words of gratitude from patients, healthcare leaders, and luminaries. They sing your praises with words of thanks and encouragement… representing millions of people whose thoughts are echoing across the world, in awe of YOU.

Enjoy Timeout2Thrive!

With Gratitude,

Lisa May & Bruce Cryer

COLLABORATORS:

We want to recognize the heart-centered team of collaborators & contributors that made this vision a reality. Thank you for sharing your unique gifts with the world during this evolutionary time!

Lisa May

Inspirational Leader, Innovator, Coach. Her company, Fülle, is the foundation from which she serves others on the mission to unlock human potential, one person, one team, and one organization at a time through proven neuroscience and coaching techniques.

Bruce Cryer

Bruce Cryer began as a singer/dancer/actor on Broadway, but a two year health crisis convinced him to help people awaken their creative energy for optimal health. He now works with the Mayo Clinic, Kaiser Permanente, the NHS (UK), Duke Health System.

Todd Linden

Leader, speaker, innovator, teacher, Todd Linden came from GRMC – cited by The Washington Post for its optimal healing environment and by The New York Times and The Wall Street Journal for innovations in quality and patient safety. Now Todd is focused on taking his lifelong pursuit and experience in moving healthcare in America toward wellness and health improvement.

Gary Malkin

Gary Malkin is a multiple Emmy award-winning composer, public speaker and arts & wellness expert who inspires the world to embrace music as a catalyst for greater emotional intelligence, heart-centered mindfulness and more meaningful engagement, live and online.

Gavin Jerome

Gavin Jerome, the Morale Mechanic has been a professional entertainer for the past thirty years. He has worked with Steve Martin, Martin Short, Steve Harvey, Pat Paulsen and many others not named Martin or Steve.

Nadja Giuffrida

Nadja Giuffrida has helped transform lives, communities and markets. At the core of everything that Nadja undertakes the belief that

knowledge, education and training delivered in the right way can solve most any problem.