AmbiCoach

Strengthen your back and improve your health with the AmbiCoach. Specific training can prevent back pain and tensions.

• this is the AmbiCoach

Your personal Coach including

- Up to 18 workout programs, 17 plans, and 121 exercises to improve the health of your back

- various aims: from strengthening to mobilization to stabilization

- workouts with animation, videos by our experts, or in recognition mode

- detailed statistics of your successes and workouts

• developed by experts

All exercises and programs are developed by experts from physiotherapy and health coaching. The plans don’t only include classic workouts but also back exercises from yoga and other fields. All exercises focus on the improvement of your back health. They can contribute to the improvement and stabilization of strength, mobility, and relaxation of your back. You can actively ease and prevent pains in the same time.

Focus lies on these areas: the upper and lower back, shoulders, and neck.

• workout, how you need it

Choose your preferences and either train with workout videos from our experts or with our animated 3D coach. Furthermore, you can choose to workout in recognition mode. Did you know that you can turn the animated personal coach Sara in 360 degrees and zoom in or out in order to see exactly what you are supposed to do in every exercise? Try it out!

Let the reminder tell you that it is time for your training. Select each day and time individually to make the workout fit perfectly into your busy schedule.

You want to see what you are getting into before the workout starts? There is an exercise you don’t want to do? No problem – there is a preview for every exercise and you can deselect every single one you do not want to do. There are many more features to individualize your workout experience in the AmbiCoach.

• maximum efficiency in the recognition mode

Be a part of the future of digital health training!

Training in the recognition mode is almost like a workout with a real coach. The front camera of your smartphone recognizes your movements. Your personal coach Sara will only continue the training if you perform the exercise correctly. That is especially useful if you aim at a highly accurate training.

• training whenever and wherever you prefer it

Be completely independent from time, internet connection, and place by downloading all contents to your device. All you need is yourself, your phone, and a little motivation.

• our subscriptions

Downloading the AmbiCoach is completely free, of course. You can enjoy 1 workout program with 4 exercises as much as you like.

Pick one of our packs for more content. Test each pack 14 days and easily cancel at any time. Each subscription is valid for 1 month and will continue automatically.

• decide which content you need

All packs include

- workouts with videos from experts or virtual coach

- the reminder function: choose specific days and times for your workout

- a calorie tracker and an overview of the workouts you completed

Test and activate the Lite pack including

- 1 workout program with 3 training plans

Test and activate the Basic pack including

- 3 workout programs with 9 training plans

Test and activate the Premium pack including

- 18 training programs with all available training plans and 121 exercises

- recognition mode: there’s a constantly growing number of workout plans available in recognition mode

- detailed statistics of the quality of your movements in recognition mode

You don’t know what to pick? Don’t worry, there is a 14 day trial period for each pack. Just test the contents thoroughly and decide later.