Easy Weight Loss

All you need is an open mind and a willingness to change that is required to get started with this course. In these Four Simple Steps to Easy Weight Loss, you will discover how to ditch the diet and let go of the diet mentality, how listening to your body instead of your head helps you to lose weight, how to make one change that will transform your daily diet and why preparing is such a vitally important step on your weight loss journey. There are also four simple weight loss tips to help you on your journey and four simple non-diet recipes for you to try. This course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. The coach is working in the weight loss field for a decade. He is also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition.

The course contains:

-Tip 1: Sneaky Snack

-Step 1: Ditch the Diet

-Recipe 1: Mushroom Soup

-Myth: You Need to be on a Diet to Lose Weight

-Tip 2: Spice Up Your Life

-Step 2: Listen to your Body, Not Your Mind

-Recipe 2: Garlic Pasta with Marinated Tomatoes

-Myth: Obesity is Genetic

-Tip 3: Benefits of Banana

-Step 3: Make One Small Change

-Recipe 3: Asparagus, Pea and Mint Risotto

-Myth: Drinking Coffee can help you to Lose Weight

-Tip 4: Avocado

-Step 4: Plan and Prepare

-Recipe 4: Chocolate Brownie with Chocolate Ganache Sauce

-Four Simple Steps to Easy Weight Loss e book

Learn how these simple steps can transform your life by getting four simple tips to help you on your weight loss journey. You will get chapters to help you change the way you think and the way you eat forever. You will also get four simple, tasty non-diet recipes to try at home.

This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow to lose weight. It is for anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory diet information. This course will make your life, your weight loss journey and your food choices, simple. A perfect weight loss app that will help you learn how to lose weight for Free!