eGuru Breathing Exercise

eGuru is the future of Cognitive therapy. It offers lifelong coaching and mentorship for happier and fuller living.

It is designed to deliver both low-intensity interventions for common emotional health problems as well as provides life coaching for a successful, happy and spiritually enriched life. It is based on principles of Cognitive Behavior Therapy. However, it also borrows techniques from other evidence-based interventions. Unlike the currently available apps which do not go beyond thought diaries, eGuru is a complete therapy solution. It also offers support for a variety of issues. A unique feature of the eGuru is a basic formulation, termed as the “circle of thoughts”. It also provides a “Safe Room” that you can use when things get tough. Choice of the therapist is an essential component of engagement. eGuru gives you the option of choosing your therapist. Most importantly; eGuru is constantly evolving and growing.

Note: In order to gain maximum benefits, please read tutorials on our website www.eguru4life.com