Ketogenic Diet ~ keto diet & ketogenic recipes

The ketogenic diet or Keto diet, is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet.

This app contains:

- What is Ketogenic Diet?

- How do Ketogenic Diets Work?

- Is Ketogenic Diet Healthy?

- How long should be on the Ketogenic Diet?

- Ketogenic Diet Plan Basics

- Is Ketogenic Diet Plan Dangerous?

- Types of Ketogenic Diet

- Benefits of a Ketogenic Diet

- Other Benefits of Ketogenic Diet

- Foods to Eat

- Best Ketogenic Diet Food List to Follow

- Foods to Avoid

- Sample Ketogenic Diet Plan

- Healthy Ketogenic Snacks

- Tips for Eating Out on Ketogenic Diet

- Common Side Effects on Keto Diet

- Supplements for Ketogenic Diet

- Ketogenic Diet Is Great, but Not for Everyone

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