Exam buddy - your guide to relaxed learning.

Tests and exams have become high-pressure situations for a lot of us. Every day, millions of students get stuck with their preparations due to overwhelming anxiety. Anxiety and fear rob one of the ability to focus on the task at hand. The exam buddy will help you deal with the stress associated with exams and make studying a relaxing experience. To achieve this we have utilized principles of relaxation training, hypnotherapy and mindfulness to come up with a set of tools to make studying easier.

In this app, you will find -

1) A short mindfulness exercise, that will help you focus your attention on your senses. In addition to reducing anxiety, this exercise helps in keeping distractions at bay.

2) Three guided hypnosis scripts to help you deal with the pressures of studying.

3)Ambient study music has been proven to help in cutting out distractions. Here you have the choice of studying on a seashore, in a forest, near a waterfall or in a rainy place.

4)The breath trainer which has auditory and visual guides to relaxed breathing.

5) An organizer to add tasks for the day.

6)A place to store your notes. The best thing about out note taker is that you may hear the saved notes read out aloud. This is very helpful for those who are auditory learners.

7)The exam day section has a few tips for the big day and a guided visualization aimed at reducing anxiety associated with taking the exam.

8) The home screen will display motivational quotes and exam tips which change each time the app is loaded.

Start getting used to the app a few weeks before your exam, especially if you are someone who tends to get anxious near the exams. This app is ad-supported and is meant to be free through its lifetime.

We hope this helps you out! All the very best!