Exercising with moveguard

TRAIN WITH THE ENDURANCE SPORT OF YOUR CHOICE

Moveguard is your individual training companion that adjusts to you by offering a customized fitness plan with the endurance sports of your choice. Be accompanied by the training companion while swimming, aquajogging, jogging, nordic walking and cycling – exercising has never been so diverse!

A FITNESS APP BASED ON SCIENTIFIC KNOWLEDGE

The fitness app was developed on the basis of 5.000 performance diagnostics and the most recent findings in the fields of sports medicine and sports science. So, moveguard is the first fitness app which is based on scientific knowledge and which offers everyone optimal and individual training to get fit.

THE HEALTH CHECK

The app is suitable not only for beginners and returners in the world of sports as well as for active athletes but also for overweight people who wish to lose weight and to get fit. Before you start your fitness plan you need to measure your vital parameters and enter them in the free health check and the BMI calculator. Afterwards you will receive information on your health status, your metabolic rate at rest and your waist-to-height-ratio. The free BMI calculator in the health check will evaluate your Body-Mass-Index.

A CUSTOMIZED TRAINING PLAN

On the basis of your personal vital parameters and sporting habits the training companion plans your personal fitness plan and also helps you get fit and lose weight quickly if you are overweight. The 12-week fitness plan is set up with an individual training heart rate and workout time which both adjust to your changing training level when you exercise regularly.

SUPPORT AND EVALUATION

While exercising, you can log the workout time and training heart rate, the distance you have covered, your speed, and your route with the training companion. After each session and after the 12-week training plan you receive an evaluation of your performance. In this way you always have an eye on your progress. If your vital parameters are changing during the 12-week training plan you can adjust them in the health check. Also use the BMI calculator to check whether your BMI has already turned to normal if you were overweight.

THE FEATURES

- A fitness plan on a scientific basis - ideal to get fit

- A fitness trainer on your smartphone - have your training individually evaluated and accompanied

- Customized training on the basis of your vital parameters

- Track your speed, your route and the distance you have covered via GPS

- Use the training companion even if you are offline

- Have your health status calculated in the free health check

- Use the BMI calculator

- Calculate your Waist-to-Height-Ratio

- Train with the endurance sports of your choice - swimming, aquajogging, jogging, nordic walking or cycling

- Stay flexible – exercising is more fun if you can train whenever and wherever you want.

POSITIVE FEEDBACK

+ Great training plan. No need for a personal trainer now! *****

+ The training companion is easy to use and helps me lose weight. ****

+ Finally I have found a fitness app that is based on scientific facts. Now I can be sure that my training optimally suits my needs and my condition. *****

BLUETOOTH-4.0-SYNCHRONISATION

To control the intensity of exercise we recommend to use a Bluetooth 4.0 enabled heart rate monitor which you can connect to the app while exercising. Now the training companion can monitor your heart rate when you train. In this way moveguard makes sure that you always exercise in your optimal intensity zone so that you get fit in a healthy way.

NOTE: If you use a conventional heart rate monitor that consists of a chest strap and a watch, you can enter your heart rate manually into the moveguard app after each session.

START NOW INTO A NEW WORLD OF TRAINING!

Continued use of GPS can dramatically decrease battery life.

Terms and conditions of moveguard: http://www.moveguard.de/en/terms-and-conditions/