Fitness Tips

7 Min home workout offers daily exercise routines and a workout programs to help you loosing weight and staying in shape without having to go to the gym. gym equipment or fitness trainer needed, all exercises can be done using the weight of your body only.

The app offers exercises for your abs, your chest, your arms and your buttocks, as well as exercises for the entire body. All exercises are designed by experts. None requires equipment, there is no need to go to the gym. Even if it only takes a few minutes a day, it can effectively strengthen your muscles and help you get chocolate squares from home.

Follow our programme workout at home and you will notice a change in your body in just a few short weeks.