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About FS8 Korea
FS8 is a New Workout That Remixes Pilates, Tone and Yoga to Challenge You.
The FS8 workout is designed to break the mold and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilize and mobilize your body in a full-body workout that ties in your physical and psychological well being.
We’re focusing on strength and flexibility while throwing out all the clichés – and getting people to rethink how Pilates, tone and yoga can work for them.
What's new in the latest 2.0
Last updated on Mar 21, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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