Health benefits of vitamin D

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

Health benefits of Vitamin D App Features:

1. Works offline

2. Share in social media

3. Regular updates

4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at [email protected]