Healthy Eating Tips

A healthy diet is that which include a wide variety of nutritious foods for sufficient intake of all nutrients.There are essential nutrients which reduce the amount of fat in the diet.High energy drinks such as soft drinks,fruit juice,energy drinks should be limited.

There should be good balance between exercise and food intake which helps to maintain both muscle strength and a healthy body weight.Everyday atleast 30 minutes of moderate intensity physical activity such as walking.

Regularly consuming foods and drinks high in sugar increases the risk of obesity and tooth decay.

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.