Helpy – CBT Exercises

Helpy — CBT & ACT Exercises for Motivation, Anxiety, and Stress Relief

Helpy is your personal mental wellness app with 50+ science-backed exercises to help you Boost Motivation, Reduce Anxiety, Embrace Change, Relieve Stress, Increase Mindfulness, and Get Help with Panic Attacks.

Whether you want to calm down after a stressful day, cope with anxiety, or stay grounded during life changes, Helpy offers short, effective CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) practices that fit easily into your daily routine.

What’s Inside

Boost Motivation — regain energy and focus, overcome procrastination.

Reduce Anxiety — proven techniques to release tension, manage anxious thoughts, and find calm.

Embrace Change — adapt with resilience to new challenges and life transitions.

Stress Relief — unwind with exercises that relax your mind and body.

Increase Mindfulness — stay present, improve focus, and connect with the moment.

Help with Panic Attacks — reduce frequency and intensity, recover faster.

Smart AI Assistant

Not sure which practice you need? Just describe your mood or situation, and the AI assistant will instantly suggest the best exercise for you — whether it’s a breathing technique, a grounding exercise, or a mindfulness practice.

Perfect for:

People experiencing anxiety, panic attacks, burnout, or stress

Those in CBT or ACT therapy looking for extra practice

Anyone wanting to learn coping skills and improve mental resilience

Students, professionals, parents, or anyone facing emotional challenges

Why Helpy Works

Techniques are backed by clinical research and recommended by the World Health Organization as first-line therapy for anxiety disorders. These tools have no side effects, only proven results for better mental health.