Home Workout for women and men

Aplikasi Latihan Rumahan untuk wanita dan pria dan berisi detail makanan sehari-hari dan BMI tubuh.

Home Workout App for women and men:

This app provides daily home workout routines for men and women both for all main muscle groups. No equipment or coach is needed all exercises can be performed with just your body weight chest. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day and it can effectively tone your muscles and help you get six pack abs at home.

Home Workouts for Men:

Want effective home workouts for men We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now.

Home Workouts for Women:

Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Multiple Exercises:

Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges etc...

Get Body six packs:

Get a six packs abs within 10 days by following workouts routines Download our 10 Days Workout App and receive all the instructions you need to follow in order to have 6 packs body after 10 days of focus training. We know that our abs challenge is totally doable if you stick to our workout calendar and fitness routines that we provide for you. So, start doing all the exercise to get the six pack abs you always wants.

Characteristics of the Home Workout App:

- Quick and Trips for body fitness

- You can track your weight loss progress

- Beginner-friendly

- Its FREE

- Workouts animations for guidance

- Especially, designed a fitness app for weight loss for men and women.

- Coach tips are available

- Workouts at any time.

- Keeps detailed records of your all the workouts

- Track your burned calories

- Calculates your Body Mass Index through BMI

- Workout at Home - No equipment and gym are required

- Water reminder helps you to stay hydrated all the time

- Share with your friends

- Provide feedback

Different Workout Variations:

- Frog Press

- Wide Arm Push Up

- Staggered Push Ups

- Punches

- Military Push Ups

- Squat Kicks

- Ban Tay L

- Bulgarian

- Side Plank

- Walking Plank

- Elbow Plank

- Raised Leg Plank

- Single Leg Hip Rotation

- Reverse Plank

- Hip Dips Plank

- Push Up Plank

- Jumping Jacks

- Superman

- Child Pose Plank

- LUNGES

- Step Up Onto Chair

- & others

BMI Calculator App:

BMI Weight Tracker is an app designed to monitor weight and body measurements and Body Fat Percent and Waist to Hip Ratio and Ideal weight. BMI Calculator is free app that allows you to monitor BMI and percentage of fat in your body. Ideal weight app calculates the ideal weight you should gain.

Diet Plan for Weight Loss App:

This application shows the information about healthy diet menu recipes and weight loss tips. If you want to know how to diet or lose weight fast this application can help you. Drinking-Water will help you to determine how much water your body needs every day to stay fit. Every time you drink water.

How to Use:

After open this you will show home screen page contain on four categories. Home Workout, BMI Calculator, Food Diet And Quick and Trips everyone is clickable if you click on home workout then show other page and select gender if you select gender then show animation of workout and if you select BMI then show input body detail page then enter body detail then click result button then your body detail and if you click on food categories then show food detail for your body and if you click on Quick and Trips categories then Quick and Trips

Note: some things get from internet so did not accepts copy right restriction