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Glutes Activation Exercises
Do you want mini-skirt worthy butt and thighs? This exercises will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your buttocks, thighs, hamstrings, quads and calves.
Shape your glutes and legs with these exercises designed to work your lower body. You can do this amazing exercises at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your buttocks with these movements designed to target your glutes and thighs for the best quick toning workout.
We want you to get the best butt possible! It is easier than you think, just practice this glutes exercises in your workout to work every muscle in your booty until it's got no choice but to shape up.
If you're determined about shaping your butt, practice this glutes focused workout three times a week, follow the detail instructions in this tutorial and you’ll be amazed with the results.
최신 버전 1.3의 새로운 기능
Last updated on Mar 13, 2019
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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Booty Activation Exercises
Shape Butt & Legs1.3 by LenPol
Mar 13, 2019