Life Style for Health

Healthy Living - Many people who say healthy is expensive, but it is healthy is cheap, pain is expensive. Therefore, it is very important for us to take precautions before illness.

Many diseases stem from a bad lifestyle of oneself. This pattern of life is made up of repeated daily activities that become a habit.

No need to worry, this time I will share some amazing healthy lifestyle tips from health experts

Curious how the healthy way to live it? Here are some steps to get to a healthy lifestyle that you must do now.

1. Know your current health condition

Surveys show almost 70% more people will change their lifestyle after experiencing illness. Are you too? This is the wrong step and you should avoid starting this second.

Preparing before the illness is not only useful for monitoring health. However, it is also useful so that doctors can deal with certain diseases that might endanger you in the future.

Therefore, spend time periodically to consult a doctor.

2. Perform physical activities (sports)

Do you often exercise? Or is your daily activity dominated by sitting typing in front of the computer all day without physical activity?

Health experts recommend that you perform at least 75 minutes of physical activity each week and tighten muscles for at least two days during the week.

There are many types of sports that can help you keep your body healthy. For example like jogging, gymnastics, bike relax, and so on. Choose a fun activity as a healthy physical activity.

3. Choose the right foods

Everyone must have heard the perfect 4 healthy food. Yup, the menu has been researched by health experts, and expressed as a healthy food with nutritional content is complete enough. Starting from the content of vitamins, protein, fiber, to minerals.

Choosing a healthy diet is mandatory, good for you who want to lose weight, live a healthy lifestyle, or gain weight. Some recommend healthy foods include:

Food sources of vitamin A

Food sources of vitamin B

Food sources of vitamin C

Food sources of vitamin D

4. Avoid bad habits

Besides choosing the right foods, you also have to start avoiding bad habits so that a healthy lifestyle can manifest well.

Some bad habits that must be stopped include smoking, drinking alcohol, consumption of sweet foods, fatty, stay up, etc.

5. Managing stress

Working out early in the morning - coming home inevitably makes stress unavoidable, especially when work at office accumulates. If you can not manage stress well this kind of condition will very easily cause you depression.

To manage stress there are many ways you can go. For example, you can take time to relax, yoga, meditation, or even a hobby that lately rarely done because busy work.

6. Get enough and regular breaks

Ideally, health experts recommend that you sleep at least 8-9 hours a day. Adequate rest is the key to getting a healthy body and mind. Therefore, from now on do not like to stay up late.

In addition to sufficient sleep time of at least 8 hours, you also have to sleep regularly. Try to sleep and wake up with the same clock every day. It is very important that the body is better prepared when to rest and when to work.

7. Drink plenty of water

Basically our body consists of more than 80% liquid. Lack of fluid can lead to the emergence of dehydration that culminates in the disease. Before the body is sick, better fill the body fluids by increasing the consumption of water.

A study at Chicago University proves that a person who consumes at least 8-10 glasses of water, they have a better immune system than those who rarely eat it. Thus, water can increase the body's immune against disease.

8. Maintain cleanliness

Bacteria and viruses cause many diseases to develop in dirty places. Regularly clean living environment can be the most powerful healthy lifestyle.

Start by keeping yourself clean first. For example, regular bath at least 2x a day, toothbrush after eating, cleaning the bedroom, and so on.