Abs Workout Daily

Abdominal Training Daily is a free application that offers a workout program to have perfect abs in just 6 weeks a free daily ab workout.

Abdominal training 7 minutes, based on the principle of "high intensity and low frequency", is an implacable means for sexy abs, flat and firm.

The training consists of 14 exercises: squats with jump, inverted crunchs, arms outstretched, russian twist, bird dog, burpees, crunch arms outstretched, bridge to one leg, pumps to one leg, board, crunch arms crossed, mountain climber, Bridge, crunch bicycle. These exercises work all your abs and back muscles.

After only a short time, you will see a clear and big difference on yourself: healthier, sexier, younger and more energetic.

It is also a video tutorial for you to modify and correct your movements. By taking the 7 minutes abdominal workout, you can get a pack of six, flat and firm muscles. The perfect V-shape body is no longer a dream.

The application contains a 42-day training program, known as Aerobic Weider's 6. The daily exercise includes 6 exercises to perform each day to have perfect abs.

You can forget pumps, pull-ups or other squats: no need to go to a gym: you can muscle your abs from home, by following this training.

Warning: this application should not be used as a personal trainer, and can not replace one. Before starting this workout, ask your personal coach how you should perform the exercises to do it safely for you and your health. If you have problems with obesity, you may not see the results of this exercise.

This training was not designed to lose belly or fat, only to muscle your abs and have a flat stomach.

If you want to burn fat, you can use our application.