Nutrition Facts

Do you know how many calories in 100 grams chicken meat you eat daily ?

And how about all major ingredients in it ? Such as : total fat, cholesterol, sodium, potassium, total carbohydrate, protein, vitamin A, C,...

Here,you have all valuable information in this nutrition app. We introduce common raw foods in categories:

- Fruit : Orange, Avocado, Banana, Winter melon, ...

- Meat : Chicken, Pork, Beef, Carp fish, ...

- Vegetable / Edible Mushroom : Cabbage, Broccoli, Spinach, Tomato, Carrot, Potato, ...

- Grains : Rice, corn, ...

- Spice : Onion, Garlic, Chili, Sesame, ...

- Dairy product : Milk, Butter, Custard, Yogurt, ...

- Sauce : Soy sauce, Tomato sauce, Cocktail sauce, ...

You can sort raw food by total calories to know which one provide much energy.

You can calculate total calories in your meal.

For example : Nutrition in 100 grams chicken meat

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Calories (kcal) 203

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Total fat 8 g

Cholesterol 85 mg

Sodium 92 mg

Potassium 210 mg

Total Carbohydrate 8 g

Protein 30 g

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Vitamin A 1%

Vitamin C 0%

Calcium 1%

Iron 6%

Vitamin D 1%

Vitamin B-6 30%

Vitamin B-12 5%

Magnesium 5%

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We are collecting more nutrition data and update this nutrition app frequently.