Obat

It's hard to know when, how much or what kind of daily activities you need to perform to stay healthy. That's why Obat acts as your 24X7 personal health coach to do all the hard work and help you improve your health the easiest way. Obat is a health, fitness & wellness app that covers key aspects of a healthier lifestyle. It helps you to manage your health activities from your phone on a daily basis.

See your daily progress on your weight. Easily adjust your goals to keep challenging yourself to achieve a healthy weight. Obat guides the natural way to manage your weight.

INFORMATION ON USING THE OBAT AND REGARDING THE FREE FEATURES & THE SUBSCRIPTION:

OBAT’s SUGAR INTAKE FEATURES:

Obat helps you to regulate and monitor the total sugars consumed per day that are externally added in food at home from the chosen sources. Track and check which Sugar substitute is ideal for you. You can check this by analysing the monthly graphs in the weight report feature. You can set your personal daily sugar intake limit to help you control the amount of sugar consumed in a day. Share your progress with friends and family on social media to inspire them to explore Obat.

OBAT’S WATER INTAKE FEATURES:

Do you drink enough water?

In our day-to day life, drinking enough water can be challenging, despite its numerous health benefits. The Obat makes it easier to stay hydrated. Drinking right amount of water helps in weight management, maintains hydrated, youthful and glowing skin and prevents certain illnesses like formation of kidney stone, low blood pressure and headaches etc.

Remember to update the Obat each time you drink water as it saves your recently logged amounts and the water intake time. The Obat then displays what's the remaining amount to achieve your daily target. You can turn off reminders and drink water whenever you get a chance or feel thirsty or you can set auto reminders if you find you are unable to achieve your goal, however Obat would suggest those times when you should avoid drinking water. Obat also lets you edit an incorrect amount that was entered by mistake.

OBAT’S CALCULATORS:

Track your weight and body measurements to plug-into the easy to use BMI and WtHR (waist to height ratio) calculators. The intent of these calculators is to determine the health profile not to diagnose or treat any medical condition. Sometimes BMI may not be accurate so it’s always better to use more than one calculator to determine your profile.

OTHER FEATURES

Multiple useful notification options and No advertisements

OBAT is fully secure app. Learn more about the Obat app security at www.infory.in

UPCOMING FEATURES:

Limited/controlled sugar amount and sufficient water intake are just two aspects of a healthier life that’s why we are committed to offer other important features like Meal Frequency, Food Choice, Walk, Sleep and Wellness in the future.