One Minute Workout

Can’t find the time to work out?

A new study revealed that just a minute of all-out exercise proved to be as successful at improving health and fitness as 45 minutes of moderate exercise.

It’s the most time-efficient workout strategy to date: time to let go of excuses!

The entire workout session lasts 10 minutes with only one minute of that time being strenuous.

Performed three times a week can notably improve your fitness and health.

THE APP:

- will guide you through workout sessions

- offers two variants: burpee based session or generic timer for your own exercise

- sync your workouts with Google Fit

- audio & vibrations cues

- includes workout description, scientific study summary and related resources

Fully featured, specialized APP for Android Wear smartwatches:

- same features as mobile version

- syncs with Google Fit (enable Google Fit support in mobile app)

- completely standalone: works directly on the watch, even when not connected to the phone

- utilizes vibration & audios cues, always-on mode

- can be assigned to Android Wear voice actions: start workout instantly with "OK Google, start a workout"

- always at hand

Read about One Minute Workout:

- http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/

- http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851

- http://www.techtimes.com/articles/154401/20160428/a-minute-of-all-out-exercise-may-be-good-enough.htm

- http://dailynews.mcmaster.ca/article/no-time-to-get-fit-think-again/