Pantangan Syaraf Kejepit

The prohibition of pinched nerves that must be obeyed

A pinched nerve occurs when the nerve receives excessive pressure from the bones, cartilage (cartilage), muscles, and tendons. This pressure eventually causes pain, numbness, and tingling sensation.

In fact, the symptoms of a pinched nerve can be avoided if you know the restriction of the pinched nerve. What are the restrictions on pinched nerves?

1. Lifting heavy objects

The first and most important prohibition of the pinched nerve is lifting heavy objects. Therefore, this activity can put pressure on muscles and joints. This pressure disrupts the healing process of the pinched nerve. It is not recommended that you lift objects weighing more than 5 kg.

2. Do strenuous exercise

Forcing yourself to do strenuous exercise, such as playing soccer to futsal, will actually interfere with the healing process of the pinched nerve. Not only that, holding back the pinched nerve pain for the sake of strenuous exercise will only make the healing process take longer. Remember this second pinched nerve abstinence!

3. Physical exercise

Just like exercising, physical exercise to enlarge muscles is also a taboo for the pinched nerves.

Physical exercise is indeed a healthy activity that must be routinized. However, physical exercise should be reduced during the healing process of the pinched nerve.

There is nothing wrong with resting the body from physical exercise, for the sake of maximum healing of the pinched nerve, right?

4. Repetitive movements

Repetitive motion is a very common cause of a pinched nerve. That is why you are advised not to do many repetitive movements during the healing process of the pinched nerve.

For example, the area of ​​the body that is "hit" by the pinched nerve is in the hand or arm. The doctor will recommend not doing repetitive activities, which involve the hands, such as typing for example.

Repetitive movements have the potential to make the pinched nerve worse and prolong the healing process.

5. Sudden movements

Do not make sudden movements, especially with a limb that is experiencing a pinched nerve. The sudden movement can strain all the nerves and muscles, making the pinched nerve worse.