Pilates Bootcamp Workouts

Pilates Bootcamp Workouts

Fitness Workout Studio
Sep 10, 2017
  • 4.0.3 and up

    Android OS

About Pilates Bootcamp Workouts

Video Pilates Bootcamp Workouts

If you find yourself thinking Pilates is too "light" a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you enjoy yoga but need to change up your core exercises.

Let's get going. Amy Jordan's boot-camp class pushes primal movements (the way humans are designed to move for optimal performance), and this workout is true to that theme. Grab a chair and a pair of 1- to 5-pound dumbbells and get ready to work your body from top to bottom.

You'll need a chair or counter for a supportive surface and dumbbells for this class. Start with a squat hold with dumbbells and progress into archetypal posture squats, a flat-back series with dumbbells followed by a lunge to plié. Change up to a donkey kick series, bridges closed and parallel, a roll down articulation, side-lying leg sweeps, and plank on forearms. Finish off with clock sweeps, supine roll-ups with one dumbbell, clock sweeps and cool down with modified pigeon stretch, and a butterfly stretch.

Show More

What's new in the latest 1.1

Last updated on Sep 10, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Show More

Videos and Screenshots

  • Pilates Bootcamp Workouts poster
  • Pilates Bootcamp Workouts screenshot 1
  • Pilates Bootcamp Workouts screenshot 2

Pilates Bootcamp Workouts APK Information

Latest Version
1.1
Android OS
4.0.3 and up+
Developer
Fitness Workout Studio
Safe & Fast APK Downloads on APKPure
APKPure uses signature verification to ensure virus-free Pilates Bootcamp Workouts APK downloads for you.
APKPure icon

Super Fast and Safe Downloading via APKPure App

One-click to install XAPK/APK files on Android!

Download APKPure
thank icon
We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Learn More about Policies