YOGA

Poznaj podstawy jogi

Yoga is an art, an exercise and spiritual practice in one. It builds strength, endurance and flexibility while calming the mind. To start, you'll want to choose the type of yoga that best suits your purpose - exercise, relaxation, flexibility or spiritual growth. You will then need to be prepared with the gear and the right attitude, before you start practicing yoga either in a class or on your own. Do not worry if you find difficult poses in the beginning. The more you practice, the easier and more rewarding yoga become! This application will provide technical YOGA that allow you to learn the basics of Yoga, you can also use this application as a personal trainer. Learn the basics of YOGA This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app