Plank: 30 Days

Exercise Plank is considered one of the most effective exercises for pumping the muscles of the press. The popularity of this exercise was due to the simplicity of training and good help with weight loss.

Exercise helps to lose weight quickly, strengthen the muscles of the back and abdomen, get rid of back pain, improve posture, accelerate metabolism, develop flexibility. Do the Plank exercise for 30 days every day for 5 minutes— and you will quickly burn calories and get in shape!

30-day plan (challenge) for weight loss with 3 levels of difficulty is ideal for men and women in any form. Adjust the training plan to your taste. No equipment and gyms: Planks can be made anywhere and anytime at any time convenient for you.

Planks are the most popular and effective type of fat burning exercises. They are easy to do and they activate all muscles including cortex muscles, shoulders, buttocks etc. Also they are great for people with weak knees as they do not load them. The most optimal training program is the Planck program of 30 days. This amount of time is optimal for the challenge 30 days, restore health and bring yourself into shape.

Features of the application Plank 30 days:

- Unique training program

- Three difficulty levels

- Guide to the Planck exercise

- Convenient timer and day counter

Stay tuned for updates and for our future apps: fitness, workout, press, twisting, pulling, jumping, running, nutrition control, calorie counter.