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Menstruation or menstruation experienced by women has many problems

which is common. One of them is late menstruation. Late this month has the medical name oligomenorrhea. Women usually have 11-13 times of menstruation per year with oligomenorrhea which occurs 6-7 times.

Various factors cause late menstruation such as a significant increase or decrease in body weight, pregnancy or breastfeeding, miscarriage or childbirth, alcohol consumption, stress, to the presence of certain diseases such as hormonal imbalances, anemia, and uterine fibroids.

If you often experience menstruation late, then you do not need to drink

drugs made from chemicals as a way of overcoming late menstruation. Because, here are some ways to overcome late menstruation naturally and naturally healthy.

How to overcome late coming months 1 week to 3 weeks

1. Ginger

How to overcome late menstruation that lasts not in a long time about 1-3 weeks you can overcome by consuming ginger. The reason is ginger will increase blood flow. Drink ginger boiled water mixed with a little sugar or honey to improve the taste. Drinking ginger cooking water regularly is also useful to relieve pain during menstruation.

2. Turmeric

Turmeric which has warm properties is useful as a way to overcome late menstruation. Consuming turmeric boiled water is useful for regulating hormonal imbalances and the menstrual cycle. Anti-inflammatory and antispasmodic properties in it can also overcome cramps.

3. Coriander seeds

You can use coriander seeds as a way to overcome the late period. Boil a few teaspoons of coriander seeds, strain it, and drink it 3 times a day to regulate the menstrual cycle.

4. Carrot juice

Carrots are a good source of iron and can regulate hormonal functions appropriately. Drink carrot juice for ways to overcome late menstruation for 3 consecutive months.

5. Fennel

Fennel can also be used to overcome late menstruation. The reason is fennel will increase blood flow effectively. Then, the antispasmodic properties in it are able to relieve menstrual pain.

6. Sesame seeds

This little one turned out to be effective for how to overcome late menstruation or irregular menstrual cycles. Drink sesame boiled water every morning on an empty stomach so that the menstrual cycle is always on time.

7. cinnamon

Apart from turmeric, cinnamon also has a warming effect that is useful as a way to overcome the late period. Then the content of hydroxychalcone in it helps to regulate insulin levels.

8. Raw papaya

Eating raw papaya is very useful for how to overcome late menstruation. The reason is papaya will contract the muscles in the uterus which is then useful to induce menstruation.

9. Wine

Eat wine regularly as a way to overcome the late period.

10. Parsley

Don't remove parsley which is usually used as a food garnish. The reason for this leaf is useful as a way to overcome late menstruation. The trick is to grind parsley and then mixed with water for later drinking.