SHiFT Cycling and Balance

SHiFT Cycling and Balance started with a vision to create workout experiences that are accessible yet challenging to everyone, no matter where they are in their fitness journey. We set out to create an inspirational and motivational experience focused on a greater connection between mind and body. By exchanging the traditional health club for a small group training format for functional training, we’ve built a confidence boosting, judgment-free, no-nonsense environment for effective workouts.

SHiFT How You Feel

Developed from the mind and motivation of a competitive athlete and trainer, SHiFT is all about working together and being accountable to become our best selves. We push and motivate you physically to feel healthier and happier. When you change your actions, you change the outcome.

SHiFT How You Think

SHiFT isn’t just a word—it’s a philosophy, a state of mind. Our high-energy classes are full of awesome music, meaningful mantras and the support you need to keep your mind focused.

SHiFT Who You Are

People who SHiFT are part of an empowered community. The dynamic SHiFT team of industry best cycling instructors and fitness trainers continue to deliver an unexpected, intense and fun workout experience that stays with you long after you’ve left the studio. We truly believe in everyone who walks through our doors and want you to leave believing in yourself, too.