Squash Pacer Test

FITNESS ASSESSMENT

Squash Physical Profile© is a pack of exercises to rank your squash physical performance.

Benefits: Rank your overall fitness.

Squash Pacer Test© is the ultimate upgrade of Beep Test.

Benefits: Measures your aerobic resistance in the squash court. Rank your performance.

This will improve your aerobic and anaerobic fitness, create velocity goals and target heart rates.

An incremental velocity test to measure the performance in squash. Starting at 8.5 km/h to 18.5 km/h. Each stage with a 0.5 km/h increment each 1 minute.

Ghosting Builder©

Create and work your specific ghosting routines with the reports made from our notational and motion analysis.

Benefits: work your win/loose rallies; Aerobic fitness; footwork.

NOTATIONAL AND MOTION ANALYSIS

strokes per minute

average player velocity - rallie/game

average ball velocity - rallie/game

total distance per rallie/game

total shots per rallie/game

duration per rallie/game

type of shots

Win points for Player A/PlayerB in a field diagram divided in 12 regions

Errors for Player A/PlayerB in a field diagram divided in 12 regions

Type of strokes, referee decisions, score.

Shot location for each rallie.

Description for each rallie: hour, duration, score,player, referee decision, ball place, type of shot, distance, player velocity, total shots, strokes per minute.

Work rate for 1 player:

Number of occurences in 5 velocity levels (walking, low speed, moderate, high, sprinting)

calories/hour, total calories

Average and overall distance in 5 velocity levels.