Tabata Workout Timer Stopwatch

If you're looking for a new App program to add to help you with Tabata Workout, you may want to give Tabata Workout Timer Stopwatch a try.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

For each exercise in your workout, a countdown timer will start and counts the time you configured for the exercise.

This app also have a Stopwatch / Chronometer to help with your routine.

The Tabata Program:

Each exercise in a given Tabata workout lasts only four minutes, but it's more likely to be one of the longest four minutes you've ever experienced.

The structure of the routune is as follows:

- Workout hard for 20 seconds

- Rest for 10 seconds

- Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. That's why a Tabata Timer App like this one is very important.

You'll complete eight sets of each exercise.

You can do pretty much any HIIT exercise you wish.

An example of a Tabata workout looks like this:

Mountain Climbers (4 minutes)

Bodyweight Squats (4 minutes)

Burpees (4 minutes)

Push-ups (4 minutes)

This is highly customizable, you can use for all kind of workouts, just use your imagination.

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