Tomato

Tomatoes are a delicious and nutritious vegetable. Although tomatoes are winter vegetables, they are now available throughout the year. Tomatoes can be eaten either raw or ripe. Weight to match the pair of tomatoes to enhance the taste of the meal. Many eat tomatoes again in salads. Not only does the food enhance the taste, the tomatoes are made from various types of ketchup, sauce.

• Tomatoes rich in nutrition. It contains a lot of vitamins A, C, K, folate and potassium. Also available from tomato are thiamine, niacin, vitamin B1, magnesium, phosphorus and copper. In addition, these cups of tomatoes contain two grams of fiber. There is a lot of water in it.

• Tomato is an extremely effective ingredient for dermatitis. If there is a problem with the skin, you can use tomatoes in the process. Its juice works to cure skin diseases.

• Tomatoes are very effective in maintaining the beauty of the face and removing the impression of age. Its juice smooths and softens the skin of the mouth. As the age increases, giving the tomato the impression that people have on their faces helps hide the impression.

• It plays a role in controlling high blood pressure. Playing one or two tomatoes on an empty stomach every morning helps to have a very positive role in controlling high blood pressure.

• Helps to eliminate anemia. Tomatoes are very useful for those suffering from anemia. Every day

Playing tomatoes once or twice can solve the problem of anemia.

• Tomatoes are also effective in preventing colds and coughs. If you have cold cough, slices with one or two tomatoes and heat it in a container with a little sugar or a little salt. As a result, you will benefit from colds and coughs.

• Help in the treatment of fever. The temperature of the cow may increase for various reasons. If you have a slight fever you can get relief by playing tomatoes.

• Helps control bleeding from the gums. If bleeding from the garden due to lack of vitamin C. Tomatoes contain a lot of vitamin C. So playing one tomato every day will benefit if there is bleeding from the garden.

• Regular tomatoes make the skin healthy. And the skin will become vivid. Protects the skin from sun damage. This reduces the rate of readings on the skin.

• Tomatoes contain lycopene and vitamin A. Which helps control asthma. To control the disease, you can eat tomatoes regularly.

• It contains calcium. Which is of great benefit to the bones. If you have weak bones, you can eat tomatoes.

Tomato sauce and ketchup are fun to eat with any meal, especially with crispy fry or breakfast. Nowadays, tomato sauce is mixed with various new whey beef, chicken cooked. It varies in taste. Eat is also delicious.