7 Minute Workout Challenge

Are you looking for 7 minute workout challenge ?

This app providing not only 7 minute workout challenge but also the 7 minute workout and the seven minute workout

The 7 Minute Workout is a research-backed workout program that has

become an international hit!

the 7 minute workout

the 7 minute workout images are provided beautifully in this app. On the other hand the seven minute workout and workout challenge are also collected in this app.

Published in the leading research journal ACSM, and then popularized

by the NYT, the 7 Minute Workout is simple but effective.

Researchers have selected 12 exercises that are performed for 30

seconds with 10 second rest intervals. This high-intensity training

with little rest results in higher daily metabolism and is the

equivalent of working out for over an hour - for only slightly longer

than 7 minutes.

The best part? The exercises are simple to perform, do not require any

equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This Application takes this research-proven workout and guides you through the

process. Further, it tracks your results, and makes it fun by allowing

you to unlock rewards as you continue working out.

Application features include:

- stunning design

- both male and female trainers that guide you by video, audio, image

and text

- all content is INCLUDED (no additional charges, and no need for

internet connectivity)

- track your weight with our weight tracker

- track your activity with our activity calendar

- workout and unlock various achievements

We are dedicated fitness professionals and Application developers. We strive

to make the highest quality products - if you have any suggestions,

feel free to contact us. Our Application are regularly updated at no charge.

Have you found the collection of the seven minute workout and workout challenge. Or you want to get another collection of 7 second challenge? yuou can see in this app for free and download workout challenge or 7 second challenge for free and work offline

DISCLAIMER

All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any GraphicImagePhoto is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.