Tap it

Whether it's biting your nails, smoking or anything else. This app helps you control your vice. But you can also use it to manage stress. Tap the button whenever you feel the need. You will be able to see how many times a day it happens. You will be also able to see which days and which times of the day it happens most often. Once you know that, it will become much easier to manage. And quitting will become a achievable goal. Seeing is believing!